Wellness Workshops

Wellness Workshops are a great way to educate your employees on specific topics that are of interest to them. This is more of a forum type setting allowing for interactive discussion while helping to target key wellness points. Let us help you design the perfect combination of workshops to help your employees reach all of their health and wellness goals while increasing productivity in your company!

Eat Right

Everything you'll ever need to know about wellness nutrition!

Move Right

Everything you'll ever need to know about wellness physical fitness & spinal hygiene!

Think Right

What are you telling yourself?  This workshop will help you discover ways to choose your thoughts and banish bad habits.

Raising Healthy Kids

When kids are sick it can put quite a strain on us and our daily lives. Some feel this is just the luck of the draw or that we are just victims of germ exposure. What if we could prevent most illness and the strain it puts on our lives by just giving the body what it needs to stay strong and resist illness? This informative presentation gets back to basics and points out the most important, yet overlooked key to health.

Genetics, Lifestyle and Health: The Scientific Truth Regarding Who Gets Sick and Who Stays Well

What is really determining your health?  Do genes control your health?  Find out what the research tells us about the factors that determine our health and wellness and how to make the most of your efforts to achieve optimal health!

The Three Secrets to Managing Stress and Avoiding Illness

This workshop shares a simple, overlooked and powerful truth regarding what it takes to not just survive but thrive in our stress-filled lives. If this lesson is not learned, people will ultimately fall prey to the ravages of stress.

The 10 Keys to Longevity

The 10 activities outlined in this program all have one common thread: the effect they have on your ability to lead a life of abundance and the potential to express balance of mind, body and spirit.

Headaches

It’s not “all in your head”.  95% of headaches are caused by muscle tension in the neck.  Unfortunately, pain medications do not fix the problem, only cover it up, and there are side effects with these medications.  Recently, the FDA has issued a warning about the risk of increased stroke and heart attack with Aleve, Aspirin, and Ibuprofen. This workshop explores natural treatment options for headaches, such as nutrition, exercises and stretches, and ergonomic suggestions.

Arthritis

What is it?  Do you keep telling yourself it is old age?  Did you know you can stop it from getting worse and even prevent it from happening in the first place AND without medication?  Learn the real causes of osteoarthritis and unheard of research proving the best treatment for arthritis. This workshop pertains to everyone-at work or any group, young and old.

Have a Healthy Heart

This inspiring workshop will explore the many contributing factors needed to promote a healthy heart and how to live your life INSIDE OUT.

How To Get A Good Night’s Sleep

When we get a good night’s sleep, we wake up and feel refreshed and ready for the day.  Learn why you may not be getting a good night’s sleep PLUS learn 40 secrets to getting better sleep.

Peak Performance

 This workshop examines the “Four Essentials” to not only live and be healthy, but to perform at our best. If any one of these essentials is neglected, it is impossible for us to reach our potential. Find out what many of the world’s top celebrities and athletes are doing to be their best.